Foam Rolling is one of the most popular methods of body self-help, and for good reason. The cylindrical foam tools are readily available, relatively inexpensive, easy to use, and most importantly; effective! The two main functions of foam rolling are:…
Weak muscles and muscle imbalances are one of the main reasons we develop motion restrictions and painful musculoskeletal conditions. As such, the best way to get the most out of your Chiropractic treatment is to commit to a body strengthening and…
How does Chiropractic Work? The main aim of Chiropractic is to assess, diagnose and treat neuromusculoskeletal dysfunction occurring along the length of the spine or in the limbs. The focus of Chiropractic is the spine, however many Chiropractors treat the…
What in the Name of Human Anatomy is a Meniscus? If you were a meniscus, where would you be in the body? You might not know it, but you would be in a knee! Menisci are half-moon shaped pads of…
Understanding the Terminology… If you have ever been to a Chiropractor or a Physiotherapist, you have probably heard the term “Trigger Point”. Trigger Points (TP’s) are extremely common, and are likely to affect everyone at some stage in their life.…
