Keep Rolling! The benefits of using a Foam Roller.

Foam Rolling is one of the most popular methods of body self-help, and for good reason. The cylindrical foam tools are readily available, relatively inexpensive, easy to use, and most importantly; effective! The two main functions of foam rolling are: 1. To maintain supple muscles and prevent or treat muscular trigger points. Muscles are designed to […]

Body Conditioning Recommendations

Weak muscles and muscle imbalances are one of the main reasons we develop motion restrictions and painful musculoskeletal conditions. As such, the best way to get the most out of your Chiropractic treatment is to commit to a body strengthening and conditioning program to correct these abnormalities and reinforce the treatment you are receiving.  Pilates, Yoga […]

Stretch Yourself!

Spring is here! The days are getting longer, the grass is getting greener and the sun is getting sunnier! As Spring rolls in, excitement fills the air as it seems to bring with it a vibrant energy in anticipation of summer! No more excuses, it’s time to get out and get moving! Part of the […]

Let’s Get Functional!

A New Approach to Assessing and Treating your Body… Musculoskeletal conditions are rife. If you are human, alive, and know people; you are guaranteed to know someone who has experienced some kind of musculoskeletal pain, if you are lucky enough to have not experienced it yourself! Why so common? You may ask. The problem is […]

It’s all about That Bass!

The Secret to Pelvic Stability? Your Booty! Just like Megan Trainor, I too am all about that bass! My focus, however, is more on strength than size…there is just nothing like a pair of strong, well-conditioned Glut Meds!  The butt has always been a focal point for many a wandering eye, and the source of […]