Isolation Work Station Preparation

So we are all house-bound and have been instructed to continue working from home. Need to set up a space where you can be productive and get things done? Want to make sure you are looking after your spine while doing so? You have come to the right place! It may be tempting to set […]

Is Your Day Job Killing You? Tips to improve unhealthy Office Behaviour

Having an office job is the safest job in the world, right? I mean, what could go wrong? Well, a lot actually. Sure, your day job might not literally kill you, but it may be having a negative impact on your health and well being. The sedentary lifestyle we’ve come to know as normal is […]

Daily Stretches To Keep You Young

Can you remember what it feels like to do a cartwheel? Or a roly-poly down a hill? Modern life seems to demand long periods of sitting, but it’s not what we were made for. Our bodies are made to move! Keeping your body feeling young is no joke, but maintaining flexibility of your spine and […]

Life Giving you a Headache?

You know that familiar pain that keeps you up at night? Wakes you with a slap, then haunts your day like the ghosts of Christmas past? You guessed it, I’m talking about headaches. They come and they go, but they sure do ruin a few moments in between. And when it comes to certain types […]