Ouch, Its Winter!
Understand and Overcome the Aches and Pains of Winter! It may have taken its time, but Winter is finally here! As the clouds roll in and the rain comes down, you may begin to notice your body respond to the…
Dr Tarryn - Cape Town Chiropractor
What the Whiplash?!
Whiplash is medically known as Cervical Acceleration-Deceleration syndrome. As implied, the injury is caused by sudden, violent acceleration and deceleration of the neck. Depending on the direction of impact, your neck is rapidly flung forward, then backward; or from side…
Overcoming Plantar Fasciitis
It is hard to get around using your feet…since they are exactly what you use to get around! This is what makes painful feet so difficult to live with! Pain caused by plantar fasciitis is the most common cause of…
Shake It ‘Till You Make It!
How Body Language Changes Your Internal Chemistry… Movement is key to having a healthy, functional body. Most of us have experienced the addictive kick of endorphins after a good workout, and by now we all know the long list of…
Coccydynia
What is it? Your Coccyx lies at the very bottom of your spine as a small extension of your sacrum. A small amount (+/-30˚) of movement occurs here to allow you to sit in comfort, go to the toilet, make…