Category Pain Management
Is Your Day Job Killing You? Tips to improve unhealthy Office Behaviour
Having an office job is the safest job in the world, right? I mean, what could go wrong? Well, a lot actually. Sure, your day job might not literally kill you, but it may be having a negative impact on…
Keep Rolling! The benefits of using a Foam Roller.
Foam Rolling is one of the most popular methods of body self-help, and for good reason. The cylindrical foam tools are readily available, relatively inexpensive, easy to use, and most importantly; effective! The two main functions of foam rolling are:…
Ouch, Its Winter!
Understand and Overcome the Aches and Pains of Winter! It may have taken its time, but Winter is finally here! As the clouds roll in and the rain comes down, you may begin to notice your body respond to the…
In Pain? Grin and Swear it!
Why dropping the F-bomb may help relieve Pain… Research done by the sciencey people interested in pain at Keele University, suggests that having a potty mouth may actually help in reducing pain! In this study, students were challenged to keep…