Why stress, pain, and healing are more connected than you think “Why am I doing everything right… and still not recovering?” You’re exercising.You’re stretching.You’re being careful. Your scans are reassuring and your diagnosis makes sense, yet your recovery feels slow,…
Efficient Ergonomics Your work setup should fit you, not the other way around!Making sure your workspace allows for efficient movement and reduces strain is one of the simplest tools you can use to promote comfort throughout the day. Here are…
The Movement Traffic Light Of course, after an injury, your tissues do need time to heal. This doesn’t mean, however, that you need total rest. Movement within your tolerance does not cause further damage. In fact, it teaches your brain…
If you’ve ever been told you have a “slipped disc,” I have good news for you: Discs don’t slip out of place. They are firmly anchored between your vertebrae to absorb force and distribute load. Sometimes, with trauma, overuse, or…
