Having an office job is the safest job in the world, right? I mean, what could go wrong? Well, a lot actually. Sure, your day job might not literally kill you, but it may be having a negative impact on…
Can you remember what it feels like to do a cartwheel? Or a roly-poly down a hill? Modern life seems to demand long periods of sitting, but it’s not what we were made for. Our bodies are made to move!…
You’re tossing and turning in bed. Sighing, moaning and counting sheep. Not being able to sleep, night after night, can make you feel oh-so alone, yet at least 1 in every 3 people suffer with mild insomnia. There are a…
You know that familiar pain that keeps you up at night? Wakes you with a slap, then haunts your day like the ghosts of Christmas past? You guessed it, I’m talking about headaches. They come and they go, but they…
Pain in the Shoulder. Rotator cuff injuries are very common, very uncomfortable, and most often, pretty annoying! The old saying: “You don’t know what you have until you lose it” can be better applied to your body in that “You don’t…
