Body Conditioning Recommendations

Weak muscles and muscle imbalances are one of the main reasons we develop motion restrictions and painful musculoskeletal conditions. As such, the best way to get the most out of your Chiropractic treatment is to commit to a body strengthening and conditioning program to correct these abnormalities and reinforce the treatment you are receiving.  Pilates, Yoga […]

Staying Aligned

The magic of combining Chiropractic with Core Exercise… One of my favorite questions that comes up during treatment is: “What can I do to make sure I stay aligned?” In order to understand how you can make sure you are doing your best to keep your spine aligned, you must first understand the two different […]