The Secret to Pelvic Stability? Your Booty! Just like Megan Trainor, I too am all about that bass! My focus, however, is more on strength than size…there is just nothing like a pair of strong, well-conditioned Glut Meds! The butt…
Why Simple Sprains become Problem Ankles, and How To Tackle Them (So to Speak)… Ankle Sprains. They are one of the most common musculoskeletal injuries, and affect between 6-11 people per 1000!! Chances are, you have either experienced this annoying…
Fleshing out the Buzz about your Core! Core strength has been all the buzz for the last decade…but do you really know where it is, what it does or whether it is weak or strong? Many people equate core strength…
The Truth about Malalignment: What it Means and Why it is Important… Ever been told you have a bone out of place? Ever wondered how it got that way or what that really means? As a Chiropractor, I hear this…
What you need to know about the spinning, and how manual therapy can help it stop! Information used by the brain to allow for balance and spatial orientation is provided by sensory input from proprioception (touch and joint position sense),…
