https://chirodynamics.co.za Move Well. Live Well. Fri, 14 Nov 2025 16:12:29 +0000 en-GB hourly 1 https://wordpress.org/?v=7.1.3 https://chirodynamics.co.za/wp-content/uploads/2025/11/cropped-favicon512-32x32.png https://chirodynamics.co.za 32 32 https://chirodynamics.co.za/2025/10/06/the-scan-scam-what-scans-really-mean/ Mon, 06 Oct 2025 15:55:59 +0000 https://chirodynamics.co.za/?p=1528 https://chirodynamics.co.za/2019/02/12/is-your-day-job-killing-you-tips-to-improve-unhealthy-office-behaviour/ Tue, 12 Feb 2019 13:49:43 +0000 http://chirodynamics.co.za/?p=1161 Having an office job is the safest job in the world, right? I mean, what could go wrong? Well, a lot actually. Sure, your day job might not literally kill you, but it may be having a negative impact on your health and well being. The sedentary lifestyle we’ve come to know as normal is […]

The post Is Your Day Job Killing You? Tips to improve unhealthy Office Behaviour first appeared on ChiroDynamics.]]> https://chirodynamics.co.za/2017/12/05/keep-rolling-the-benefits-of-using-a-foam-roller/ Tue, 05 Dec 2017 11:59:19 +0000 http://chirodynamics.co.za/?p=700 Foam Rolling is one of the most popular methods of body self-help, and for good reason. The cylindrical foam tools are readily available, relatively inexpensive, easy to use, and most importantly; effective! The two main functions of foam rolling are: 1. To maintain supple muscles and prevent or treat muscular trigger points. Muscles are designed to […]

The post Keep Rolling! The benefits of using a Foam Roller. first appeared on ChiroDynamics.]]> https://chirodynamics.co.za/2017/06/14/ouch-its-winter/ Wed, 14 Jun 2017 12:14:39 +0000 http://chirodynamics.co.za/?p=492 Understand and Overcome the Aches and Pains of Winter! It may have taken its time, but Winter is finally here! As the clouds roll in and the rain comes down, you may begin to notice your body respond to the drop in temperature with some unwelcome aches and pains. Why does this happen? The answers […]

The post Ouch, Its Winter! first appeared on ChiroDynamics.]]> https://chirodynamics.co.za/2016/05/10/in-pain-grin-and-swear-it/ Tue, 10 May 2016 09:50:22 +0000 http://chirodynamics.co.za/?p=305 Why dropping the F-bomb may help relieve Pain… Research done by the sciencey people interested in pain at Keele University, suggests that having a potty mouth may actually help in reducing pain! In this study, students were challenged to keep their hands submerged in ice cold water for as long as they could. The participants […]

The post In Pain? Grin and Swear it! first appeared on ChiroDynamics.]]>