Move Well. Live Well.

Tag Neck Pain

Pain Management

Your Best Posture is Your Next Posture – The Myth of Perfect Posture

Efficient Ergonomics Your work setup should fit you, not the other way around!Making sure your workspace allows for efficient movement and reduces strain is one of the simplest tools you can use to promote comfort throughout the day. Here are…

Dr Tarryn - Cape Town Chiropractor
10 November 2025

Injuries, Painful Musculoskeletal Conditions

What the Whiplash?!

Whiplash is medically known as Cervical Acceleration-Deceleration syndrome. As implied, the injury is caused by sudden, violent acceleration and deceleration of the neck. Depending on the direction of impact, your neck is rapidly flung forward, then backward; or from side…

Dr Tarryn - Cape Town Chiropractor
15 May 2017

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