https://chirodynamics.co.za Move Well. Live Well. Tue, 28 Aug 2018 18:11:15 +0000 en-GB hourly 1 https://wordpress.org/?v=7.1.3 https://chirodynamics.co.za/wp-content/uploads/2025/11/cropped-favicon512-32x32.png https://chirodynamics.co.za 32 32 https://chirodynamics.co.za/2018/02/06/rotator-cuff-stuff/ Tue, 06 Feb 2018 09:18:36 +0000 http://chirodynamics.co.za/?p=734 Pain in the Shoulder. Rotator cuff injuries are very common, very uncomfortable, and most often, pretty annoying! The old saying: “You don’t know what you have until you lose it” can be better applied to your body in that “You don’t know how it can move until you can’t move it!” It is surprising how these […]

The post Rotator Cuff Stuff first appeared on ChiroDynamics.]]> https://chirodynamics.co.za/2017/12/05/keep-rolling-the-benefits-of-using-a-foam-roller/ Tue, 05 Dec 2017 11:59:19 +0000 http://chirodynamics.co.za/?p=700 Foam Rolling is one of the most popular methods of body self-help, and for good reason. The cylindrical foam tools are readily available, relatively inexpensive, easy to use, and most importantly; effective! The two main functions of foam rolling are: 1. To maintain supple muscles and prevent or treat muscular trigger points. Muscles are designed to […]

The post Keep Rolling! The benefits of using a Foam Roller. first appeared on ChiroDynamics.]]> https://chirodynamics.co.za/2017/09/28/ouch-my-meniscus/ Thu, 28 Sep 2017 11:01:30 +0000 http://chirodynamics.co.za/?p=549 What in the Name of Human Anatomy is a Meniscus?  If you were a meniscus, where would you be in the body? You might not know it, but you would be in a knee! Menisci are half-moon shaped pads of fibro-cartilage inside your knees. They are flat on the bottom, where they attach to your […]

The post Ouch! My Meniscus! first appeared on ChiroDynamics.]]> https://chirodynamics.co.za/2017/05/15/what-the-whiplash/ Mon, 15 May 2017 09:56:50 +0000 http://chirodynamics.co.za/?p=478 Whiplash is medically known as Cervical Acceleration-Deceleration syndrome. As implied, the injury is caused by sudden, violent acceleration and deceleration of the neck. Depending on the direction of impact, your neck is rapidly flung forward, then backward; or from side to side in a lightning-quick motion, placing extreme stress on the joints, muscles, tendons, ligaments, and […]

The post What the Whiplash?! first appeared on ChiroDynamics.]]> https://chirodynamics.co.za/2017/03/09/overcomming-plantar-fasciitis/ Thu, 09 Mar 2017 09:52:02 +0000 http://chirodynamics.co.za/?p=456 It is hard to get around using your feet…since they are exactly what you use to get around! This is what makes painful feet so difficult to live with! Pain caused by plantar fasciitis is the most common cause of heel pain and can range from mild discomfort to severe, irritating, stabbing pain with every […]

The post Overcoming Plantar Fasciitis first appeared on ChiroDynamics.]]>