https://chirodynamics.co.za Move Well. Live Well. Mon, 01 Dec 2025 10:31:49 +0000 en-GB hourly 1 https://wordpress.org/?v=6.8.3 https://chirodynamics.co.za/wp-content/uploads/2025/11/cropped-favicon512-32x32.png https://chirodynamics.co.za 32 32 https://chirodynamics.co.za/2025/11/10/your-best-posture-is-your-next-posture-the-myth-of-perfect-posture/ Mon, 10 Nov 2025 14:12:07 +0000 https://chirodynamics.co.za/?p=1711 Efficient Ergonomics Your work setup should fit you, not the other way around!Making sure your workspace allows for efficient movement and reduces strain is one of the simplest tools you can use to promote comfort throughout the day. Here are a few quick checks for your workstation: Seat height: Your feet should touch the floor, […]

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