Movement Therapy | ChiroDynamics https://chirodynamics.co.za Move Well. Live Well. Mon, 01 Dec 2025 10:34:37 +0000 en-GB hourly 1 https://wordpress.org/?v=6.8.5 https://chirodynamics.co.za/wp-content/uploads/2025/11/cropped-favicon512-32x32.png Movement Therapy | ChiroDynamics https://chirodynamics.co.za 32 32 Why Movement Helps- Even when it Hurts https://chirodynamics.co.za/2025/10/27/why-movement-helps-even-when-it-hurts-2/ Mon, 27 Oct 2025 16:15:00 +0000 https://chirodynamics.co.za/?p=1608 The Movement Traffic Light Of course, after an injury, your tissues do need time to heal. This doesn’t mean, however, that you need total rest. Movement within your tolerance does not cause further damage. In fact, it teaches your brain that movement can be trusted again while simultaneously activating your body’s natural pain relieving pathways. […]

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