Foundations of Pain, Movement and Nervous System Safety | ChiroDynamics

Your Best Posture is Your Next Posture – The Myth of Perfect Posture

Dr Tarryn - Cape Town Chiropractor — Mon, 10 Nov 2025 14:12:07 +0000

Efficient Ergonomics Your work setup should fit you, not the other way around!Making sure your workspace allows for efficient movement and reduces strain is one of the simplest tools you can use to promote comfort throughout the day. Here are a few quick checks for your workstation: Seat height: Your feet should touch the floor, […]

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Why Movement Helps- Even when it Hurts

Dr Tarryn - Cape Town Chiropractor — Mon, 27 Oct 2025 16:15:00 +0000

The Movement Traffic Light Of course, after an injury, your tissues do need time to heal. This doesn’t mean, however, that you need total rest. Movement within your tolerance does not cause further damage. In fact, it teaches your brain that movement can be trusted again while simultaneously activating your body’s natural pain relieving pathways. […]

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The Myth of the Slipped Disc

Dr Tarryn - Cape Town Chiropractor — Mon, 13 Oct 2025 12:35:21 +0000

If you’ve ever been told you have a “slipped disc,” I have good news for you: Discs don’t slip out of place. They are firmly anchored between your vertebrae to absorb force and distribute load. Sometimes, with trauma, overuse, or the natural aging process, the jelly-like centre of a disc can bulge outward, a bit […]

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