Body Conditioning Recommendations

Weak muscles and muscle imbalances are one of the main reasons we develop motion restrictions and painful musculoskeletal conditions. As such, the best way to get the most out of your Chiropractic treatment is to commit to a body strengthening and conditioning program to correct these abnormalities and reinforce the treatment you are receiving.  Pilates, Yoga […]

Stretch Yourself!

Spring is here! The days are getting longer, the grass is getting greener and the sun is getting sunnier! As Spring rolls in, excitement fills the air as it seems to bring with it a vibrant energy in anticipation of summer! No more excuses, it’s time to get out and get moving! Part of the […]

It’s all about That Bass!

The Secret to Pelvic Stability? Your Booty! Just like Megan Trainor, I too am all about that bass! My focus, however, is more on strength than size…there is just nothing like a pair of strong, well-conditioned Glut Meds!  The butt has always been a focal point for many a wandering eye, and the source of […]