Stretch Yourself!

Spring is here! The days are getting longer, the grass is getting greener and the sun is getting sunnier! As Spring rolls in, excitement fills the air as it seems to bring with it a vibrant energy in anticipation of summer! No more excuses, it’s time to get out and get moving! Part of the […]

It’s all about That Bass!

The Secret to Pelvic Stability? Your Booty! Just like Megan Trainor, I too am all about that bass! My focus,however, is more on strength than size…there is just nothing like a pair of strong, well- conditioned Glut Meds!  The butt has always been a focal point for many a wandering eye, and the source of […]