It’s all about That Bass!

The Secret to Pelvic Stability? Your Booty! Just like Megan Trainor, I too am all about that bass! My focus, however, is more on strength than size…there is just nothing like a pair of strong, well-conditioned Glut Meds!  The butt has always been a focal point for many a wandering eye, and the source of […]

The Problem Ankle

Why Simple Sprains become Problem Ankles, and How To Tackle Them (So to Speak)… Ankle Sprains. They are one of the most common musculoskeletal injuries, and affect between 6-11 people per 1000!! Chances are, you have either experienced this annoying injury yourself or know at least one person who has.  Generally, ankle sprains are caused […]