Body Conditioning Recommendations

Weak muscles and muscle imbalances are one of the main reasons we develop motion restrictions and painful musculoskeletal conditions. As such, the best way to get the most out of your Chiropractic treatment is to commit to a body strengthening and conditioning program to correct these abnormalities and reinforce the treatment you are receiving.  Pilates, Yoga […]


How does Chiropractic Work? The main aim of Chiropractic is to assess, diagnose and treat neuromusculoskeletal dysfunction occurring along the length of the spine or in the limbs. The focus of Chiropractic is the spine, however many Chiropractors treat the upper and lower limbs as well. Assessment focuses on evaluating the nerves, muscles, and joints in […]

Treating Trigger Points

Understanding the Terminology… If you have ever been to a Chiropractor or a Physiotherapist, you have probably heard the term “Trigger Point”. Trigger Points (TP’s) are extremely common, and are likely to affect everyone at some stage in their life. Latent TrP’s cause stiffness and decreased range of motion, while Active TP’s have the added bonus […]