Daily Stretches To Keep You Young

Can you remember what it feels like to do a cartwheel? Or a roly-poly down a hill? Modern life seems to demand long periods of sitting, but it’s not what we were made for. Our bodies are made to move! Keeping your body feeling young is no joke, but maintaining flexibility of your spine and […]

Life Giving you a Headache?

You know that familiar pain that keeps you up at night? Wakes you with a slap, then haunts your day like the ghosts of Christmas past? You guessed it, I’m talking about headaches. They come and they go, but they sure do ruin a few moments in between. And when it comes to certain types […]

Rotator Cuff Stuff

Pain in the Shoulder. Rotator cuff injuries are very common, very uncomfortable, and most often, pretty annoying! The old saying: “You don’t know what you have until you lose it” can be better applied to your body in that “You don’t know how it can move until you can’t move it!” It is surprising how these […]